Hey my friends,in this article i will suggest you some weight & bodyweight exercises for people with scoliosis especially middle.I...

A lot of people unfortunately have shoulder issues(I had too)and avoid overhead pressing movements and looking for pain free routines to...

A lot of people wonder what to eat after their workout and training, in this article I will explain you and suggest you some things to...

In this post i will suggest you the two best protein powders for muscle growth and recovery you can use! 1: Whey protein is the number...

Check my new program.I designed it alone.You can try it if you want! #homegym #workout #musclebuilding

Grow your biceps like never before in your own home gym with these exercises! 1. Spider curls The best isolating exercise for biceps that...

The triceps make the arms look bigger,so here i will recommend you the 5 best exercises to build them! 1. Close grip dumbbell press This...

A lot of people use to skipping leg days.This is totaly wrong and they affect their muscle growt,leg muscles are important muscles in...

Develop a great chiseled chest is the number one priority for men.Here i will suggest you the best exercises you can do to build the...

Here i will recommend you some suggestions to build a low budget home gym in your own home.Certainly you will need some space to place...

A lot of people for a lot of reasons switch to training at home.Here i will suggest you the most effective excercises you can add in your...

This is my high volume training programm.Since last may i started to training in my limited equipment home gym that i created for a lot...

Best foods to eat before training.This source i suggest are carbohydrates and you can combine them with a protein source.Your pre workout...