5 best triceps exercises you can do in your home gym!
- Nick
- Oct 24, 2017
- 1 min read
The triceps make the arms look bigger,so here i will recommend you the 5 best exercises to build them!
1. Close grip dumbbell press
This variation of DB press hits triceps and the inner part of chest. It's the number 1 mass builder exercise for triceps.Try it!
2. Bench dip
The number 2 best tricep exercise. It hits triceps and shoulders,it's a great movement you can do with your own bodyweight.Elevate your feet in another bench or add one dumbbell beside your legs for harder work!
3. Dumbbell lying triceps extension
DB lying triceps extension is an isolation movement for triceps.This exercise is the best isolation movement for triceps you can do. It is better than the ez bar extension I think cause its more friendlier to your wrists and it hits also lateral and long head of triceps!
4. Dumbbell triceps kickback
An also great isolation movement for triceps. It hits triceps brachii and it is more a "detail" movement than mass builder because it develops the small line in triceps.Try it lying on incline bench for harder work!
5. One arm dumbbell tricep extension
An oldschool movement used by Arnold Schwarzenegger. It is a great isolation movement for triceps and a great mass builder i think.You should try it!
Comentarios