Pain free shoulders workouts for people with shoulder issues!

A lot of people unfortunately have shoulder issues(I had too)and avoid overhead pressing movements and looking for pain free routines to feel better and healthier. In this article I will suggest you some workout routines to try!

Routine A

1. Incline dumbbell W raises:

A great exercise which engage rear delts,traps and rotator cuff which the most important muscles for shoulder health & mobility.Must for a shoulder routine.Try it with lighter weight for full range of motion!

Recommended set & reps: 4x12

2. Dumbell lateral raises:

A side deltoids isolation movement,commonly known.Necessary in a shoulder program.Focus on proper form when execute this exercise!

Recommended sets & reps: 4x12

3. Incline dumbbell front raise

A great exercise which hits the front delts.A lot of people would say that front raises are unecessary movements but that's not true especially if you have shoulder issues and avoid overhead pressing you must do it.Anyway,this variation in incline bench will work your shoulders very hard!

Recommended sets & reps 4x8-10

Routine B

1. Face pull:

If you have access to a cable machine or your going to gym you can try this perfect & beneficial execise.Just like W raises face pull hits rear delts,traps & works rotator cuff too. So you must put this movement to your programm

Recommended sets & reps: 4x12

2. One arm cable lateral raise

A great movement for side delts that you can do in cable machine.The cable version of this movement will make your shoulders safer than dumbbell version and not on injury risk.Try this movement!

Recommended sets & reps:4x12

3. Dumbbell scaption

The dumbbell scaption is a corrective exercise for your shoulders. Commonly used for

rotator cuff rehabilation and injury prevention. An also great movement for shoulder mobility and stability.Try it with light dumbbells and focus on perfect technique and ROM(range of motion).

Recommended sets & reps: 3-4x10

That was my article about healthier shoulders workouts.You can try this routines if you want.The routine A is my shoulder workout routine at this period and make my shoulders feel healthier.Thank you for reading my article.Stay tuned for more!