The 5 best leg exercises for your home gym(even for a limited equipment home gym)!

A lot of people use to skipping leg days.This is totaly wrong and they affect their muscle growt,leg muscles are important muscles in human body and it's a "crime" to neglet their training.Anyway here I"ll suggest you the best leg exercises you can do in your leg day.

1.Dumbbell front Squat:

Dumbbell squat is a great leg development exercise which you can do with only two dumbbells. It's more safe than the barbell squat and it puts less stress in your back than the traditional back squat. DB squat is also a great leg mass builder movement which involves quadriceps especially!

2.Dumbbell lunges:

The number two great exercise for legs is lunges.Lunges work glutes,quadriceps,hamstrings and a little bit of calves. It's an also great movement for better leg mobility and flexibility.I highly recommend this exercise for your leg training program!

3.Dumbbell step up:

An also great leg exercise,especially recommended for those who have knee issues and avoid squatting.DB step up works hard the quadriceps,the glutes and the gastrocnemius & soleus muscles(calves).This exercise is both strength and cardio movement because it's compound and hard!

4.Dumbbell bulgarian split squat

Bulgarian split squat is a great squat variaton especially for glutes and quadriceps.Start with light weights in the beggining and progressively overload the weight!

5.Dumbbell stiff legged deadlift:

A great hamstrings development exercise better than the two legged variation in my opinion because it makes your legs have better mobility,flexibility and strenth. It's a more natural movement than the standard i think.Give it a try!

That was the 5 best exercises which you can do my friends.Try them and remember..NEVER skip leg day!